Abundant Health™ Blog

March 16, 2017
by Abundant Health™
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The Many Benefits of Coconut Oil

Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading

January 26, 2017
by Abundant Health™
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Coconut Oil Bath Melts

Use these luxurious bath melts to soften and soothe dry skin. These are especially great for wintertime!

November 3, 2015
by Abundant Health™
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Coconut Oil Toothpaste

Would you like to have more control over what ingredients are included in your toothpaste? There are a lot of ingredients found in commercial toothpastes that may be doing more harm than good to your teeth and that may be preventing … Continue reading

August 16, 2016
by Abundant Health™
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Apricot Coconut Muffins with Orange Essential Oil

These muffins are a delight to eat and taste like sunshine! Seriously, you will love the apricot, coconut, and orange flavor combination in these delicious muffins!

July 18, 2017
by Abundant Health™
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Essential Oils for Hair

Hair can be damaged by the weather, hard water, and your daily styling routine. If you color, blow dry, curl, or straighten your hair, there is a good chance that it is damaged. Many of the shampoos and conditioners available … Continue reading

July 7, 2017
by Abundant Health™
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Essential Oil Sunscreen

Skin needs vitamin D from the sun, but it also needs protection to prevent burns. Sunscreen from the store can be expensive and often has chemicals that are not healthy for your skin. Why not make your own all-natural sunscreen … Continue reading

October 8, 2016
by Abundant Health™
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Moisturizing Face Oil in a Roll-on Bottle

“This has really made my skin look so much smoother.” —Deborah This night-time face oil recipe was submitted as part of our Facebook contest. The original recipe used 1/2 cup (120 ml) coconut oil and twice as many drops of … Continue reading

October 1, 2016
by Abundant Health™
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10 Ways to NOT Use Essential Oils

We often hear about the benefits of essential oils and how you can use them for practically anything, but it is also a good idea to learn about the ways you shouldn’t use essential oils. Here are 10 ways you … Continue reading

August 25, 2016
by Abundant Health™
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Banana Sushi with Essential Oils

Making banana sushi is a great way to have some fun during snack time! Give yourself a chance to get creative and practice your chopstick skills while eating a healthy treat! There are countless flavor combinations, so feel free to experiment and … Continue reading

June 7, 2016
by Abundant Health™
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Coconut Cardamom Bread Spread

Cardamom has a sweet, refreshing flavor and pairs very well with the coconut oil and honey in this recipe. You will love this healthy bread spread—you may even find yourself eating it straight from the jar!

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