Abundant Health™ Blog

March 16, 2017
by Abundant Health™
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The Many Benefits of Coconut Oil

Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading

January 26, 2017
by Abundant Health™
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Coconut Oil Bath Melts

Use these luxurious bath melts to soften and soothe dry skin. These are especially great for wintertime!

November 3, 2015
by Abundant Health™
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Coconut Oil Toothpaste

Would you like to have more control over what ingredients are included in your toothpaste? There are a lot of ingredients found in commercial toothpastes that may be doing more harm than good to your teeth and that may be preventing … Continue reading

August 16, 2016
by Abundant Health™
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Apricot Coconut Muffins with Orange Essential Oil

These muffins are a delight to eat and taste like sunshine! Seriously, you will love the apricot, coconut, and orange flavor combination in these delicious muffins!

May 17, 2018
by Abundant Health™
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Essential Oil Spotlight: Peppermint

Peppermint essential oil is steam-distilled from the leaves, stems, and flower buds of the Mentha piperita plant. Peppermint is distinctly known for its minty, sharp, and intense aroma. For centuries, peppermint has been used for a variety of purposes. It … Continue reading

April 26, 2018
by Abundant Health™
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First Aid Cream with Essential Oils

This cream was specifically designed with antibacterial and antiseptic properties, making it the perfect cream for your first aid kit. Coconut oil has amazing properties that will help disinfect cuts and scrapes, and the added essential oils will help soothe … Continue reading

April 3, 2018
by Abundant Health™
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Essential Oil Spotlight: Roman Chamomile

Roman chamomile (Chamaemelum nobile or Anthemis nobilis) essential oil is steam-distilled from flowers in the compositae family. This oil is known for its fresh, sweet, fruity-herbaceous, apple-like aroma. Roman chamomile oil has anti-infectious, antiparasitic, antispasmodic, calming, and relaxing health properties. … Continue reading

March 20, 2018
by Abundant Health™
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Gardening with Essential Oils

The very idea of gardening helps us feel healthier. We’re growing our own food, right? You can’t get better than that! But here’s the hard truth: Gardening can involve a lot of harsh chemicals if you’re doing it “right.” Most … Continue reading

February 27, 2018
by Abundant Health™
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Essential Oil Spotlight: Black Pepper

Black pepper essential oil (Piper nigrum) is steam-distilled from the berries of the plant. This oil is known for its strong, spicy, musky, warm fragrance with herbaceous undertones. Historically, black pepper was used for thousands of years for malaria, cholera, … Continue reading

February 15, 2018
by Abundant Health™
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Essential Oil Spotlight: Patchouli

Patchouli essential oil (Pogostemon cablin) is steam-distilled from the leaves and flowers of the plant. This oil is recognized by its earthy, herbaceous, sweet-balsamic, and rich aroma. Patchouli primarily affects the skin. Patchouli contains anti-infectious, anti-inflammatory, antifungal, antiseptic, antitoxic, astringent, … Continue reading

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