Abundant Health™ Blog

January 14, 2016
by Abundant Health™
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Homemade Body Balm

It is always good to have a balm on hand in your home to soothe your skin. This balm uses essential oils that are known to support the skin and aid in its recovery. Lavender, melaleuca, and frankincense all have … Continue reading

November 7, 2017
by Abundant Health™
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The Ins and Outs of Carrier Oils

Have you heard the word “carrier oil” and not really known what it meant or what you were supposed to do with it? Well, you aren’t alone. We’ve received a lot of questions about the subject, so we decided to … Continue reading

July 5, 2017
by Abundant Health™
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Antibacterial Essential Oils

Essential oils aren’t just for massages, spa treatments, and aromatherapy. Essential oils are useful in healing, and they also kill off bacteria, viruses, and fungi and fight infections. They can be a healthier method of fighting bacteria without the side … Continue reading

March 16, 2017
by Abundant Health™
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The Many Benefits of Coconut Oil

Coconut oil is a common carrier oil for essential oils and a popular massage oil. It is also a centerpiece of healthy cooking and personal care. With good reason. Coconut oil enriches foods with beneficial fats, vitamins A and D, and … Continue reading

December 13, 2017
by Abundant Health™
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Essential Oil Spotlight: Myrrh

Myrrh essential oil (Commiphora myrrha) is steam-distilled from gum/resin of the plant. It is known for its warm, earthy, woody, balsamic odor. Myrrh essential oil has anti-infectious, anti-inflammatory, antiseptic, antitumor, astringent, and tonic health properties. It has been traditionally used … Continue reading

November 29, 2017
by Abundant Health™
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Essential Oil Spotlight: Nutmeg

Nutmeg essential oil (Myristica fragrans) is steam-distilled from fruits and seeds of the plant. It has a strong, sweet, musky, and spicy odor. This oil possesses anti-inflammatory, antiparasitic, antiseptic, stimulant (cerebral, circulatory), laxative, and tonic properties. Nutmeg has been used … Continue reading

September 12, 2017
by Abundant Health™
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Essential Oil Tea

This time of year, all kinds of illnesses are circulating, and everyone gets sick from time to time. Often, all a doctor can recommend for recovery is to rest and to nourish your body. There are natural remedies you can … Continue reading

September 5, 2017
by Abundant Health™
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Cold Sores

Cold sores are caused by a virus called herpes simplex. The virus often manifests itself at times when the immune system is low.  The virus causes painful outbreaks of blisters and sores that can last for weeks at a time … Continue reading

March 9, 2017
by Abundant Health™
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Oils for the Immune System

Winter isn’t over yet. This time of year, a lot of pesky bugs are going around. To avoid catching every illness that you come into contact with, it’s important to take care of yourself and your immune system. The immune … Continue reading

January 14, 2017
by Abundant Health™
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Updated Reference Guide for Essential Oils: 2017 Edition

Since first being published in 1996, the Reference Guide for Essential Oils has been updated many times to stay the most up-to-date reference guide in the essential oil industry. This latest edition includes many improvements, not only to the design, … Continue reading

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