Abundant Health™ Blog

Coloring Therapy and Essential Oils

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Remember when times were simpler and you could amuse yourself with a coloring book and crayons? Time seemed to stand still as you immersed yourself in the colors and outlines on the page. Well, studies show that coloring is relaxing and therapeutic for adults too! The Essential Wellness Essential Oils Coloring Therapy Book is a handy take-along to just about anywhere. This booklet has beautiful essential-oil inspired illustrations on every page. The mandala shapes are designed to help relieve stress. Enhance your experience by coloring while inhaling your favorite relaxing oil or blend.

Each page highlights an essential oil and its uses. The booklet recommends various diffuser blends for coloring to induce calm and relax breathing. Here are also some single-oil suggestions for desired results.

Alertness: peppermint, ylang ylang, black pepper, juniper berry, cinnamon
Anxiousness: lavender, orange, lemon
Balance: geranium, juniper berry, lavender, orange, sandalwood, vetiver
Blocks (emotional): cypress, frankincense, helichrysum, sandalwood
Concentration: lavender, lemon, peppermint
Confidence: cedarwood, orange
Depression: lemon, frankincense, lavender, bergamot
Fear: ylang ylang, orange, sandalwood
Grief/Sorrow: lemon, lavender, bergamot, orange, grapefruit, wintergreen
Happiness/Joy: lemon, orange, spearmint, sandalwood, bergamot
Loss: tangerine, orange
Negative emotions: orange, grapefruit, white fir, wintergreen, lavender
Overburdened/Overwhelmed: orange
Peace: lavender, ylang ylang, melissa
Positive (feeling): basil, peppermint, frankincense, cedarwood, juniper berry
Release: Roman chamomile
Stress: clary sage, bergamot, lavender, lemon, ylang ylang, petitgrain, grapefruit
Uplifting: lemon, orange
Worry: bergamot

The Essential Oils Coloring Therapy Book makes a great giveaway for your next class!

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