Abundant Health™ Blog

Pumpkin Pie Spice Granola


Enjoy the flavors of fall during breakfast with this healthy and delicious granola that incorporates the benefits of pure essential oils!

Pumpkin Pie Spice Granola

  • Servings: 8–10
  • Time: 30 minutes active
  • Difficulty: Easy
  • Print


  • 1/2 cup almonds, coursely chopped
  • 1/2 cup almonds, finely chopped
  • 3 cups old fashioned oats
  • 1/2 cup sunflower seeds
  • 1/3 cup brown sugar
  • 1/2 tsp. salt
  • 1/4 tsp. allspice
  • 1/3 cup honey
  • 3 Tbsp. coconut oil
  • 1/2 tsp. vanilla extract
  • 1 drop cinnamon essential oil
  • 1 toothpick nutmeg essential oil
  • 1 toothpick clove essential oil


  1. Preheat oven to 350º F.
  2. In a blender, coarsely chop 1/2 cup of almonds, and finely chop another 1/2 cup of almonds.
  3. Combine all of the dry ingredients in a bowl, and stir to mix thoroughly.
  4. Heat the honey and coconut oil in a double boiler or microwave.
  5. Add vanilla extract and essential oils to honey/coconut oil mixture. Stir to combine well.
  6. Pour the honey/coconut oil mixture over the oat/nut mixture, and stir until everything is evenly coated.
  7. Spread the granola evenly on a parchment-lined baking sheet.
  8. Bake for 5 minutes, and then stir the mixture around. Return to the oven for 5–7 more minutes. Watch closely so it doesn’t burn.
  9. Move the parchment paper, with the granola, onto a counter, and spread it out with a spoon. Allow to cool.
  10. After it cools completely, break up the granola as needed, and store it in an airtight container.


  1. Looking forward to trying and sharing some of these recipes using my essential oils.

  2. What is “a toothpick” of nutmeg?

    • That is what we call dipping a toothpick in the oil and stirring it into your wet ingredients. A “toothpick” is less than a drop, so you have more control on how much essential oil is added to your dish.

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